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  • Dance Fusion!
    This dance based cardio class requires no actual dance skills, just a desire to move and get in a fun workout! 
  • Body Connect
    This 30 minute class begins with gentle movement and stretching using yoga and Tai Chi to loosen and work with the body. The rest of the class is dedicated to a guided meditation or visualization focused on health and well-being. The intention is to strengthen the relationship you have with your body and more deeply tune into your own mind-body connection. Yoga mats are provided but you are welcome to bring any items (like blankets or pillows, etc. ) that may help you be more comfortable during the meditation phase.    
  • RealBody Interval Workout
    It's cardio & toning for your Real Body! This class addresses various skill and physical components of fitness for every ability level. 
  • Body Connect Workout - Energy Up!
    This 30 minute workout focuses on low impact aerobic movements and can include toning. 
  • Intro to the RealBody Workout PART 1
    This class goes over how to use the RealBody "Real Fit Workout Cards", which is is proven to be a very effective method of changing your body, no matter your age or current fitness level. If you already have a deck, bring it! If you don't, a deck of these workout cards can be purchased for $15. 
    This class goes over how to use the cards as well as explains and demonstrates half of the exercises. 
  • Intro to the RealBody Workout PART 2
    This class goes over the 2nd half of the exercises in the RealBody "Real Fit Workout Cards", which is is proven to be a very effective method of changing your body, no matter your age or current fitness level. If you already have a deck, bring it! If you don't, a deck of these workout cards can be purchased for $15. 

Contact

Location

5981 W. Overland, Boise, ID, 83709

Hours

Mon9:00 AM-3:00 PM
Tue9:00 AM-8:00 PM
Wed9:00 AM-6:00 PM
Thu9:00 AM-3:00 PM
Fri9:00 AM-1:00 PM