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  • Dance Workout with CORE bonus
    Dancing can take the "work" out of the workout by focusing on the fun of movement! Each class will have a different theme (disco, belly dance, Latin, funk, bhangra, etc. ) so you'll never get bored. The moves are easy to follow and since we're not actually trying to make a music video here.... you can make up your own moves if you want to! Just come and have a good time. After you've danced away those calories, there will be an optional core toning section. 
  • Intro to the RealBody Workout
    This class goes over how to use the RealBody "Real Fit Workout Cards", which is is proven to be a very effective method of changing your body, no matter your age or current fitness level. If you already have a deck, bring it! If you don't, a deck of these workout cards can be purchased for $15. 
    This class goes over how to use the cards as well as explains and demonstrates half of the exercises. 

Contact

Location

5981 W. Overland, Boise, ID, 83709

Hours

Mon9:00 AM-3:00 PM
Tue9:00 AM-8:00 PM
Wed9:00 AM-6:00 PM
Thu9:00 AM-3:00 PM
Fri9:00 AM-1:00 PM