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  • Top 10 Workout
    This workout offers a mix of elements to address the 10 components of fitness; cardiovascular health, muscle endurance, muscle strength, flexibility, muscle vs.fat, balance, agility, speed, power, and coordination. These 10 health components of fitness create and define a healthy, functioning body. Each class will incorporate 3 or more of these elements to encourage a body that is well-rounded, diverse, and capable. You are building your body every day with the foods you eat and the movement that you provide for it. This class is suitable for all fitness levels. 
  • Intro to the RealBody Workout
    This class goes over how to use the RealBody "Real Fit Workout Cards", which is is proven to be a very effective method of changing your body, no matter your age or current fitness level. If you already have a deck, bring it! If you don't, a deck of these workout cards can be purchased for $15. 
    This class goes over how to use the cards as well as explains and demonstrates half of the exercises. 

Contact

Location

5981 W. Overland, Boise, ID, 83709

Hours

Mon9:00 AM-3:00 PM
Tue9:00 AM-8:00 PM
Wed9:00 AM-6:00 PM
Thu9:00 AM-3:00 PM
Fri9:00 AM-1:00 PM